Ask me anything   Submit   Name: Kristalyn.
Please: Follow.
Starting Weight: 150
Current Weight: 126.8
Goal Weight: 120
Weight Loss Total: 12 lbs.

Before: 155-150 lbs
After: 123-120 lbs

You can do it. You can do it without eating disorders. You can do it healthily. You can do it eating things you want. You can do it slowly. You can do it fast. You can do it counting calories. You can do it exercising. But you have to want to do it.

Before: 155-150 lbs
After: 123-120 lbs

You can do it. You can do it without eating disorders. You can do it healthily. You can do it eating things you want. You can do it slowly. You can do it fast. You can do it counting calories. You can do it exercising. But you have to want to do it.

— 1 week ago with 1 note
122.8 :))))))

122.8 :))))))

— 2 weeks ago

fitandhappylea:

Push-ups on an exercise ball -  This exercise works your chest, back, shoulders, and arms.

Assume starting position as shown, hands out to shoulder width. Slowly lower upper body toward floor by bending at elbows. Make sure to keep abs contracted and hold the ball still.

(via iruntobehealthier-deactivated20)

— 1 month ago with 161 notes